Free Live Virtual Workshop:
Compassion as a Powerful Foundation for Change
March 3 at 3:30 pm HST
A gentle, experiential introduction to emotional healing through compassion, nervous system support, and deeper context.
*This workshop is for adults age 18 and older only.
Have you ever felt stuck reacting in ways that don’t match your intentions?
In this workshop, we’ll explore:
Why behaviors often make sense in context
How compassion becomes a foundation for real change
The role of nervous system safety in healing
How to move beyond surface-level “fixing”
You’ll also experience:
Simple nervous system regulation exercises
Compassion statements
Optional live Q&A
Opportunities for reflection and participation
This is an educational workshop and not therapy. Participation in exercises is always optional. The session will be recorded.
See full disclaimer below.
Full Disclaimer:
This workshop is for educational and informational purposes only. It is not therapy, counseling, medical care, or mental health treatment. While I am trained in trauma-informed emotional health consulting, I am not a licensed therapist.
Participation in any exercises or sharing is completely voluntary. Please listen to your body and take care of yourself. You are responsible for your own well-being during and after this workshop.
This session will be recorded. By registering and attending, you consent to being recorded. The recording may be shared with registrants and may also be used for future educational or marketing purposes. If you prefer not to be visible or heard, you are welcome to keep your camera off and refrain from sharing.
If you are currently experiencing acute mental health distress or require specialized clinical support, please seek assistance from a licensed provider in your area.